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The Mind-Body Wellness Program is a free community service initiative by The Art of Living Foundation that aims at creating more awareness about a healthy and stress-free way of life. Over 40 Million people worldwide have benefited from this program.
Come and learn two simple yet powerful breathing-techniques, experience a guided meditation, and learn about the ancient science of your mind – all of which will dissolve your stress and leave you with a smile!
The workshop will explore the elegant Mind-Breath-Body connection, and how we can consciously use our breath to:
*live in the present moment
*break through our barriers and realize our full potential
*learn how to manage our emotions
*live a happier life!
We will also introduce the special technique, The Sudarshan Kriya – which over 20 million people across the world in 150 countries have already experienced.