Sunday Night Long Run -- Sunday, September 29, 2013
Anyone want to do a long run Sunday night? Run part or all of it.
Training for the Marathon 18 mile long run
Distance: 18 Miles
Pace: Depends on amount of people (My pace is 9:30)
Location: Engineers Gate 90th and 5th
We will do 3 laps.
Please let me know your pace and if you will be doing all 18 miles.