Mindful Monday: Guided Meditation on Zoom

Join me for a peaceful 45-minute guided meditation to start your week grounded, clear, and centered.
Each session includes:

• Breathwork to calm the nervous system
• A guided visualization to reset your mind and energy
• A short reflective prompt or intention setting
• Gentle closing to carry mindfulness into your week

Whether you're new to meditation or returning to your practice, this class will support you in showing up with more clarity and ease.
What to bring:

• A quiet space
• Headphones (optional)
• A blanket or cushion for comfort
• Journal (optional for reflection)

📿 All levels welcome – beginners encouraged!
✨ Donations Accepted (Venmo @Tina-Jett-2)
👉 RSVP to receive the Zoom link. See you there!