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  • Jun 18, 2013 · 6:00 PM
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***Arrive at 6:00, pack off at 6:10***

Here's a great workout for legs and glutes with really great people as well! We run to the beach, do a steep ramp 1-?x, run back to the China Cove stairs and do those 1-?x (112 stairs), and then back up Goldenrod to the start. It takes about an hour, and you can go at any pace that you're comfortable going. The views are so wonderful, you may forget you're exercising!

We have all speeds from 15 min/mile walkers to 5 min/mile super humans!

CROSS-POSTED ON 5 meetups.  We usually have 10-30 people each week.


Peet's coffee to top of the ramp: 1.6 miles.

Each ramp round trip: 0.25 miles.

Top of ramp to top of stairs: 0.75 miles.

Stairs round trip: 0.1 miles.

Top or stairs back to Peet's: 1.0 miles.

So: If you do 1 ramp and 1 stair set, that's 3.7 miles.  Do 5 and 5, and that's 5.1 miles.   Do 8 and 8, and that's a 10K (6.2 miles.)

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  • Theng

    Great run with my favorite 18 friends + a little re-hydration at Port's Taco Tuesday.

    June 19, 2013

  • A former member
    A former member

    I will see you guys around the steps; don't wait for me. I am just leaving work.


    June 18, 2013

    • Theng

      Soungs good mason. U can text me in the future if u want us to wait.

      June 18, 2013

  • Sergio

    Working late today, should be there next week.

    June 18, 2013

  • Hanna R.

    Out of town for work so I can't make it tonight, but will definitely be there next week.

    June 18, 2013

  • Natalie

    Won't be making it again this week hopefully next week. I got really sick last week and still on anti-biotics. Run for me!

    June 18, 2013

  • Addie M.

    Family obligations

    June 18, 2013

  • Frank

    Hey folks, I mentioned last week about getting a nutrition vendor to visit the run group. The rep from Reboot is on travel this week so ill try to get her to visit and bring demo products next week. Stay tuned.



    1 · June 17, 2013

  • Michael & Landmark Tax G.

    Looking forward to joining the pack!

    June 14, 2013

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