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  • Jul 23, 2013 · 6:00 PM
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***Arrive at 6:00, pack off at 6:10***

Here's a great workout for legs and glutes with really great people as well! We run to the beach, do a steep ramp 1-?x, run back to the China Cove stairs and do those 1-?x (112 stairs), and then back up Goldenrod to the start. It takes about an hour, and you can go at any pace that you're comfortable going. The views are so wonderful, you may forget you're exercising!

We have all speeds from 15 min/mile walkers to 5 min/mile super humans!

CROSS-POSTED ON 5 meetups.  We usually have 10-30 people each week.


Peet's coffee to top of the ramp: 1.6 miles.

Each ramp round trip: 0.25 miles.

Top of ramp to top of stairs: 0.75 miles.

Stairs round trip: 0.1 miles.

Top or stairs back to Peet's: 1.0 miles.

So: If you do 1 ramp and 1 stair set, that's 3.7 miles.  Do 5 and 5, and that's 5.1 miles.   Do 8 and 8, and that's a 10K (6.2 miles.)

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  • Danny

    It was great! The hill and stairs killed me, but thats exactly what I was hoping for. Thanks!

    1 · July 23, 2013

  • Alana

    The run was awesome and everyone was so nice , this is def going to become a regular thing for me ^_^

    3 · July 23, 2013

  • Brian

    Great run with great people!

    1 · July 23, 2013

  • Frank

    We are discussing additional team building events outside of the run. Angels game, BBQ, and sports vendor visitors are on the table. Let us know your interests and availability. Cheers.

    - Frank

    1 · July 21, 2013

  • Dede O.

    Are there organized runs in north OC?

    July 21, 2013

    • Frank

      Hi Dede. I haven't seen any Meetup groups north if OC. But I know several of our members come down from the north to CDM. Maybe you meet them and ask too. Hope to see you at CDM.

      July 21, 2013

  • Theng

    I will be out of town, but my co-organizers Frank and Sammy will be leading the run at 6pm.


    July 20, 2013

  • Alana

    Yay this will be my first time going and I'm excited ^_^

    1 · July 19, 2013

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