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EVERY TUESDAY NIGHT BEACH RUN

  • Aug 6, 2013 · 6:00 PM
  • This location is shown only to members

***Arrive at 6:00, pack off at 6:10***

Here's a great workout for legs and glutes with really great people as well! We run to the beach, do a steep ramp 1-?x, run back to the China Cove stairs and do those 1-?x (112 stairs), and then back up Goldenrod to the start. It takes about an hour, and you can go at any pace that you're comfortable going. The views are so wonderful, you may forget you're exercising!

We have all speeds from 15 min/mile walkers to 5 min/mile super humans!

CROSS-POSTED ON 5 meetups.  We usually have 10-30 people each week.

Distances:

Peet's coffee to top of the ramp: 1.6 miles.

Each ramp round trip: 0.25 miles.

Top of ramp to top of stairs: 0.75 miles.

Stairs round trip: 0.1 miles.

Top or stairs back to Peet's: 1.0 miles.

So: If you do 1 ramp and 1 stair set, that's 3.7 miles.  Do 5 and 5, and that's 5.1 miles.   Do 8 and 8, and that's a 10K (6.2 miles.)

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  • A former member
    A former member

    Great run. Great group. Anyone who comes, will enjoy this and get a great workout. : )

    August 8, 2013

  • Rosanna

    Forgot I have a networking event at 5:30. I hope to join again soon!

    August 6, 2013

  • Kayla P.

    I'm bringing a few newbies to the group tomorrow :) :) :)

    1 · August 5, 2013

    • Theng

      Awesome!! The more the merrier.

      August 5, 2013

  • A former member
    A former member

    This looks like fun!!!

    August 5, 2013

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