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EVERY TUESDAY NIGHT BEACH RUN

  • Aug 20, 2013 · 6:00 PM
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***Arrive at 6:00, pack off at 6:10***

Here's a great workout for legs and glutes with really great people as well! We run to the beach, do a steep ramp 1-?x, run back to the China Cove stairs and do those 1-?x (112 stairs), and then back up Goldenrod to the start. It takes about an hour, and you can go at any pace that you're comfortable going. The views are so wonderful, you may forget you're exercising!

We have all speeds from 15 min/mile walkers to 5 min/mile super humans!

CROSS-POSTED ON 5 meetups.  We usually have 10-30 people each week.

Distances:

Peet's coffee to top of the ramp: 1.6 miles.

Each ramp round trip: 0.25 miles.

Top of ramp to top of stairs: 0.75 miles.

Stairs round trip: 0.1 miles.

Top or stairs back to Peet's: 1.0 miles.

So: If you do 1 ramp and 1 stair set, that's 3.7 miles.  Do 5 and 5, and that's 5.1 miles.   Do 8 and 8, and that's a 10K (6.2 miles.)

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  • Brandon

    good stuf. i will return

    August 21, 2013

  • Miriam (Massage T.

    Theng, PLEASE Take me out of all of the pics from tonight. I can't believe how fat I look in them. I'm crying

    August 20, 2013

  • Miriam (Massage T.

    Thanks for the great run and snack after

    August 20, 2013

  • Danny G.

    Had a good time today. Thank you all. See next time.

    August 20, 2013

  • Theng

    We are at Wahoos Fish tacos next to Wholefoods Fasion Island after the run.

    August 20, 2013

  • Theng

    Looks like we have another great crew for the run today. Think about Wahoo's Fish taco's or Muldoon's after the run today.

    August 20, 2013

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