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Every Tuesday Night Run + Whole Foods for Dinner/Drinks

  • Apr 8, 2014 · 6:00 PM
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***Arrive at 6:00, pack off at 6:10***

Here's a great workout for legs and glutes with really great people as well! We run to the beach, do a steep ramp 1-?x, run back to the China Cove stairs and do those 1-?x (112 stairs), and then back up Goldenrod to the start. It takes about an hour, and you can go at any pace that you're comfortable going. The views are so wonderful, you may forget you're exercising!

We have all speeds from 15 min/mile walkers to 5 min/mile super humans!

We usually go to Whole Foods at Fashion Island afterwards for dinner and drinks.  There's an outdoor fire-pit and heaters.

CROSS-POSTED ON 5 meetups.  We usually have 15-35 people each week.

Distances:

Peet's coffee to top of the ramp: 1.6 miles.

Each ramp round trip: 0.25 miles.

Top of ramp to top of stairs: 0.75 miles.

Stairs round trip: 0.1 miles.

Top or stairs back to Peet's: 1.0 miles.

So: If you do 1 ramp and 1 stair set, that's 3.7 miles.  Do 5 and 5, and that's 5.1 miles.   Do 8 and 8, and that's a 10K (6.2 miles.)

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  • Dany G.

    Thank you guys for the warm welcome!! I would not have made all the way without your encouragement!!

    1 · April 8, 2014

  • Brian

    Good seeing some new and familiar faces!

    1 · April 8, 2014

  • Brian M

    Needed to start a bit earlier tonight but it was both interesting, impressive and amazing to see you all blaze by completely focused on the job at hand in the opposite direction.

    1 · April 8, 2014

  • Amy

    Excellent as always!

    1 · April 8, 2014

  • Melina b.

    I'm looking forward to running with a group.:)

    1 · April 7, 2014

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