Sat. Midday Zen Practice

This 90-minute Zen midday practice is led by Rev. Dr. Meredith Hotetsu Garmon (Associate teacher in the Open Mind Zen school and Unitarian Universalist minister).

Saturday midday at 2:00pm ET / 1:00pm CT / Noon MT / 11:00am PT.
The Zoom Link for our practice is at: https://OneEarthZen.org
(Click on the big, red letters that say "ZOOM LINK").
First-Timers: Please log on 5-6 mins early for a brief orientation.
You'll need our sutra book, "One Earth Zen: Sutras, Chants and Songs": CLICK HERE.

Practice Format:
Opening Chants: 8 mins
Zazen (silent seated meditation): 25 mins
Sutra service (recitations): 9-10 mins
Kinhin (walking meditation): 5 mins
Dharma talk and discussion: 40 mins
Closing Song: 2 mins