Anchored Soul H2o Breathwork Meditation and Drum Circle

Come vibe with a fun group of people taking a chance and exploring our talents with music! You don't have to have a drum or play to join. Bring something in your house that makes noise and join us! Your hands, your voice, or simply your presence works for us.

Come sit and enjoy, even if you aren't ready to play something. We love to share so you will definitely get a chance to play something if you want. Have another talent like Fire Twirling come along.

We meet every Monday night at 5 pm! So get off that couch and join us for a night away from home and into the vibes, you know you need. Please RSVP if possible.

As always, reach out to Narelle or Kristin, if you have any recommendations. We are creating the community we all crave, right here. Right now. Say you'll join. Be the light you seek.

Namaste,
Kristin, Crystal, & Narelle

Anchored Soul H2o presents
Breathwork Group Wednesday nights From 7-8pm On Zoom
Truly Connect to your Heart and Breathe Healing in to your Soul!

Wear comfortable clothes and get prepared either in your bed or on the floor with a yoga mat, blanket, a pillow or bolster for under your knees, and an eye pillow if you have one.

$25.00 Cash or card at event or you can use Venmo, Zelle, Or PayPal to reserve your spot! (To Kristin Colton)

Here are links to PayPal and Venmo to reserve space ahead of time. It’s $25 for Breathwork Group

https://www.paypal.me/anchoredsoulh2o

https://venmo.com/code?user_id=2235053216104448564

Breathwork is an Ancient Active Breathing Practice used for healing blocks or stuck energy by moving the breath through physical, emotional or spiritual challenges. The breath bypasses the intellect and takes you on a journey where you are able to experience deep profound transformations.
Some benefits that are noticed include:
Self Acceptance/ Self Love
Deep Relaxation
Euphoria/ Joy
Forgiveness of Self and Others
Connecting to a Life Purpose
Developing Intuition
Opening and alignment of the Chakras
Feeling a true connection to Spirit, Higher Power, Creator or God
Inner Peace and Harmony
Many people find the Breath Work is helpful for healing anxiety, depression, past trauma, grief and loss, shame, physical pain, and spiritual emptiness.

Kristin is a counselor who has been working with people who struggle with addiction depression and anxiety for for over 20 years. Her love for yoga began about 15 years ago and she found it to be extremely healing as well as therapeutic when dealing with the struggles and challenges her clients face.
She found Stand Up Paddle boarding in 2012 after an injury prevented her from surfing. Shortly after she discovered SUP Yoga and took the first teacher training with floating yogis in 2014. She completed her 250 hour YTT with Evolation Yoga in 2015.
Kristin is now teaching Breathwork Meditation in has discovered that in the studio or on the board this is an extremely therapeutic healing practice that she is using to help others learn the art of Self Love and Healing through the Breath.

Kristin Colton, CATC II 949-436-0003
Addiction Counselor/Breathwork Meditation/Yoga Teacher
anchoredsoulh2o.com

Come vibe with a fun group of people taking a chance and exploring our talents with music! You don't have to have a drum or play to join. Bring something in your house that makes noise and join us! Your hands, your voice, or simply your presence works for us.

Come sit and enjoy, even if you aren't ready to play something. We love to share so you will definitely get a chance to play something if you want. Have another talent like Fire Twirling come along.

We meet every Monday night at 5 pm! So get off that couch and join us for a night away from home and into the vibes, you know you need. Please RSVP if possible.

As always, reach out to Narelle or Kristin, if you have any recommendations. We are creating the community we all crave, right here. Right now. Say you'll join. Be the light you seek.

Namaste,
Kristin, Crystal, & Narelle

Anchored Soul H2o presents
Breathwork Group Wednesday nights From 7-8pm On Zoom
Truly Connect to your Heart and Breathe Healing in to your Soul!

Wear comfortable clothes and get prepared either in your bed or on the floor with a yoga mat, blanket, a pillow or bolster for under your knees, and an eye pillow if you have one.

$25.00 Cash or card at event or you can use Venmo, Zelle, Or PayPal to reserve your spot! (To Kristin Colton)

Here are links to PayPal and Venmo to reserve space ahead of time. It’s $25 for Breathwork Group

https://www.paypal.me/anchoredsoulh2o

https://venmo.com/code?user_id=2235053216104448564

Breathwork is an Ancient Active Breathing Practice used for healing blocks or stuck energy by moving the breath through physical, emotional or spiritual challenges. The breath bypasses the intellect and takes you on a journey where you are able to experience deep profound transformations.
Some benefits that are noticed include:
Self Acceptance/ Self Love
Deep Relaxation
Euphoria/ Joy
Forgiveness of Self and Others
Connecting to a Life Purpose
Developing Intuition
Opening and alignment of the Chakras
Feeling a true connection to Spirit, Higher Power, Creator or God
Inner Peace and Harmony
Many people find the Breath Work is helpful for healing anxiety, depression, past trauma, grief and loss, shame, physical pain, and spiritual emptiness.

Kristin is a counselor who has been working with people who struggle with addiction depression and anxiety for for over 20 years. Her love for yoga began about 15 years ago and she found it to be extremely healing as well as therapeutic when dealing with the struggles and challenges her clients face.
She found Stand Up Paddle boarding in 2012 after an injury prevented her from surfing. Shortly after she discovered SUP Yoga and took the first teacher training with floating yogis in 2014. She completed her 250 hour YTT with Evolation Yoga in 2015.
Kristin is now teaching Breathwork Meditation in has discovered that in the studio or on the board this is an extremely therapeutic healing practice that she is using to help others learn the art of Self Love and Healing through the Breath.

Kristin Colton, CATC II 949-436-0003
Addiction Counselor/Breathwork Meditation/Yoga Teacher
anchoredsoulh2o.com