Do you need a digital detox?

https://www.youtube.com/watch?v=LT3SMwSzjiw

Have you tried a digital detox? For how long, and with what consequences?

How do you stop from getting "sucked in", not realizing how much time you've spent?

Is always looking at your phone just another symptom of boredom, and you're looking for the next jag?

What benefits are there from reducing blue light before bedtime?