What we’re about
Join us and participate in online book discussions as well as free mindfulness classes. Books chosen cover topics such as mindfulness, compassion and Buddhism. Books we have discussed in the past include "Radical Compassion" by Tara Brach, "Where Ever You Go There You Are" by Jon Kabat-Zinn, "Real Change" by Sharon Salzberg and "You Are Here" by Thich Nhat Hanh. Mindfulness classes are taught by veteran mindfulness teacher, Sarah Vallely, author of four books on the topic of meditation and mindfulness. Sarah and Jacob, co-organizers, are also co-hosts of a podcast, The Aware Mind. Sarah and Jacob love reading books on the topics of Buddhism and mindfulness in a community setting. They would love to create community with you to discuss these books.
Upcoming events (1)
See all- Live Podcast Event: Addressing the Stress of the 2024 Presidential ElectionLink visible for attendees
Americans are anxious about the 2024 presidential election for a variety of reasons including polarization and division, economic uncertainty, foreign relations, healthcare, and more. These factors, among others, are contributing to a sense of unease as Americans approach the 2024 presidential election.
Sarah Vallely, Mindfulness Teacher and Anxiety & Trauma Coach, is the host of The Aware Mind Podcast and will be recording live on Zoom her next episode. Be part of the audience so you can ask questions or simply listen in. Sarah’s guest will be Dr. Breese Annable, licensed therapist and coach for woman who are burned out or uninspired. Sarah and Breese will speak about ways to address your anxiety about the upcoming election. The topics they will discuss will include the effects of chronic stress, mindfulness of your triggers, and taking breaks. They will also discuss ways you can build your resilience so you feel more balanced and calm.
You can find the Zoom link in the comments on the day of the event. If you would like to listen to some of the podcast’s prior episodes here is a link. The Aware Mind.
Prior episodes…
E70:
Eight Signs of Emotional Immaturity and Four Ways to Heal from Emotional Neglect and Trauma
E69:
Finally Understanding What Self Worth Means for You and How to Improve Your Sense of Self Worth
E68:
Overcoming the Impossible Task of Disengaging from Your Thinking to Take Charge of Your Life
E67:
How Somatic Healing Works and the Importance of Getting Out of Your Own Way
Sarah Vallely’s Website
Breese Annable’s Website
