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Upcoming events (3)
Ballard Barbell and Boxing Club
REGISTER HERE: https://www.eventbrite.com/e/the-ultimate-nutrition-jumpstart-healthy-eating-meal-prep-101-tickets-71595322537?utm-medium=discovery&utm-campaign=social&utm-content=attendeeshare&aff=escb&utm-source=cp&utm-term=listing Are you ready to lose weight, gain energy, and boost your performance? It starts with eating healthy! If you're wondering what to eat in order to take your nutrition from sugar-crash to energy-boost, and how to make it an effortless habit that will last, this all-in-one workshop is for you. Not only will you learn what healthy foods to eat and how to create a balanced meal, but you'll also discover 4 simple steps to create a weekly meal plan and grocery shopping list so you can make eating clean an effortless habit! In this FREE workshop you'll receive: - a fun presentation accompanied by an engaging slideshow - the expertise of both a holistic health coach and personal chef -a list of health-promoting foods to eat - healthy recipe resources for creating balanced meals - a meal planning template you can use to create your own weekly meal plans - a grocery shopping template - a list of meal planning & prepping tips - and you'll start to create a meal plan for yourself! Get your diet back on track and make healthy eating a breeze with this ultimate nutrition jumpstart! Cohosted by: Ellen Jaworski, Holistic Health Coach www.triplepeakwellness.com Gil Butler, Primal Chef www.primalchef.com Nathan, Owner and Head Coach at Ballard Barbell and Boxing Club http://ballardbarbellandboxingclub.com
tix: http://www.nwteafestival.com/ This year’s exciting agenda includes over 20 stage presentations, 45 workshops and 25 tea tasting experiences, led by some of the leading tea experts in the US and abroad. Internationally recognized speakers and presenters this year include: James Norwood Pratt, Bruce Richardson, Linda Louie, Nigel Melican, Thomas Shu and many others. In advance of the festival, we'll be featuring the 2019 festival sponsors and vendors in each email. Their support makes the festival possible! The Northwest Tea Festival is the premier festival in the Northwest celebrating the world's most popular beverage. Both novices and veterans alike will enjoy exploring the world of tea. With numerous stage presentations, dozens of workshops, over fifty tea tastings and some of the finest tea and tea accessory vendors from across the country, this will be the largest and most extensive festival yet.
The monthly meeting is more than a book group. Even if you haven't read the book, please join your fellow paleo people as we explore the world of food, agriculture, sustainability, and paleo living. All are welcome who are interested in an ancestral-type diet and lifestyle mods. 10% Human: How Your Body's Microbes Hold the Key to Health and Happiness by Alanna Collen Free street parking on Sundays + area garages are cheap. If you haven't yet, join in the discussion here: https://www.facebook.com/groups/115751761806267/ https://www.facebook.com/groups/seattle.wapf/