Saturday at the Races has been designed with three principles in mind:
- All training is done at Champ de Mars so no one gets dropped.
- All training will include an advanced session (higher pace) and a beginnners session. Advanced runners are welcome to attend the beginners session to build fitness.
- A race segment will be included in each session to get the competitive juices flowing.
Session 5 of 8: Pace Judgement
Tune into your body, not your watch, to set and maintain your pace; from warmup/cooldown, endurance, race pace. 2k warmup, 2k race, 2k + 2k endurance, 2k cooldown. We will regroup after each segment to review your pace and set your pace for the next segment. THIS IS A KEY SESSION FOR BEGINNERS.
Bring an "emergency" gel in case you run out of energy or want to smash a race segment. Bring a couple of euros for an after run cafe stop for some comraderie if you have the time.
Clea is going to be the coach this week.