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Are you interested in regular interval training?

Interval training (alternating slow and fast runs for very short periods of time, like 30 seconds at a time) is hard but improves speed. It is best done on a track or anywhere where you can DECIDE where you stop. It is a must if you want to improve your time on a marathon or a half-marathon. It is hard to do by yourself, so doing it as a group may prove a lot more motivating.

  • 10 votes (43%)
  • 4 votes (17%)
  • 2 votes (9%)
  • 2 votes (9%)
  • 3 votes (13%)
  • 0 votes (0%)
  • 2 votes (9%)

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Poll created on March 28, 2007

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