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March 18 - 24 Meditation for Perfect Health by Oprah Winfrey & Deepak Chopra

Free online meditation for 21 days by Oprah Winfrey & Deepak Chopra.

  • Daily welcome from Oprah Winfrey
  • Daily guided meditations by Deepak Chopra
  • Inspirational messages, images, and centering thoughts
  • Sanskrit mantras and their meanings
  • Daily reflection questions with a private, online journal to save responses and additional notes
  • Mindful Moments – daily takeaways showing you how to incorporate the lessons into your life right now

Register here:

Day 8 Restoring Balance
Centering Thought: With awareness, I create healthy habits.
Our Sanskrit mantra: Om Kriyam Namah
My actions are aligned with cosmic law.

Day 9 Creating Balance
Centering Thought: My outer world reflects my inner world.
Our Sanskrit mantra: Sat Chit Ananda
Existence, Consciousness, Bliss

Day 10 Breathing for Balance
Centering Thought: I am one with the breath of life.
Our Sanskrit mantra: So hum
I am.

Day 11 Eating for Balance
Centering Thought: I choose foods that help me thrive.
Our Sanskrit mantra: Om Vardhanam Namah
I nourish the universe and the universe nourishes me.

Day 12 Connecting for Balance
Centering Thought: I cherish my every connection.
Our Sanskrit mantra: Tat Tvam Asi
I see the other in myself and myself in others.

Day 13 Moving for Balance
Centering Thought: "I am flexible, powerful, and balanced."
Our Sanskrit mantra: Om Varunam Namah
My life is in harmony with cosmic law.

Day 14 The Balance in Silence
Centering Thought: I intend to take steps each day toward perfect health.
Our Sanskrit mantra: Om Ritam Namah
My actions and desires are supported by cosmic intelligence.

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