This is a traditional Hatha class taught with a vinyasa flow. We flow from one position to the next and focus on alignment, posture, breath, increased flexibility, strength, and balance. Class is held in the Keith Seminar Center upstairs at Dormont Library. It's private, has dimmer lights, carpet and we play music. I do the practice as I teach it. I tend to break a sweat and others do too, but it depends how much you put into it. The classes are usually 50/50 men and women. Lots of couples - couples, friends, sisters - attend. The class is donation-based. $5 donation is suggested.
All classes are from 7:00 – 8:00 pm.
Beginners are welcome.
$5 donation suggested.
Loaner mats available.
Visit: https://www.facebook.com/dormontyoga for more info. Hope to see you soon.