Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. Restorative yoga stimulates the parasympathetic nervous system, which slows the heart rate, regulates the blood pressure and relaxes the body. As such, Restorative yoga is considered particularly beneficial for those suffering from anxiety, insomnia or headaches, as well as other stress-related conditions. Restorative yoga is believed to boost the immune system and accelerate the body's natural healing process.
Reiki healing is woven into this yoga class to deepen overall benefits. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Through the channeling of universal life force energy and the power of intention, Reiki enhances the human body’s natural healing abilities.
Open to ALL levels of Yogis
Limited to 6 participants. First come first served as space allows.
Please arrive 10 min early
• 1 Class $20
• 3 Class Package $54
• 9 Class Package $135
Contact [masked] to purchase classes.
All classes and services are non-refundable or transferable.