Calling all who want to LAUGH YOUR BLUES AWAY and CONNECT WITH OTHERS.
Laughter aids in the prevention of anxiety disorders and provides a full workout for your muscles, unleashing a rush of stress-busting endorphins. Since our bodies cannot distinguish between real and fake laughter, anything that makes you laugh will have a positive impact. It also helps with improved breathing capacity and a strengthened immune system.
BENEFITS OF LAUGHTER YOGA
Reduces Stress – Laughter and deep breathing exercises lower cortisol ‘stress hormone’ levels in the body. They activate the body’s parasympathetic nervous system, making us feel calmer and more relaxed. We can’t feel stressed whilst we’re laughing.
Boosts Mood – Laughter releases endorphins, which are natural feel-good hormones and natural pain killers.
Strengthens the Immune System – Laughter and diaphragmatic breathing boost the lymphatic system, an important part of the immune system and produce more immune cells, maintaining the health and wellbeing of the body.
Enhances Relationships – Laughter creates positive energy in the body, which makes us feel good. When we feel good, it can be felt by the people around us. It has a ripple effect. Smiles and genuine laughter signal safety and wellbeing and can make people feel comfortable and more relaxed. This creates more positive environments. People bond through the display of positive emotions.
See you soon to share super fun experiences together!!