Prepare to be challenged with an invigorating and powerful vinyasa flow under the beautiful Atlanta skies! All levels can join us, though some yoga experience is recommended. I teach in a way which is accessible to students by offering modifications for the newcomers as well as variations in poses to usher even the most seasoned practitioners to greater challenges. And to conclude class, find your own personal nirvana in a soothing and relaxing savasana (corpse pose) with the sounds of chirping birds and the wind rustling through the leaves.
Make sure to tell your friends about this sweet event, which will be repeated every Saturday morning while the weater permits.
IF WEATHER IS RAINY YOU MAY CALL ME BEFORE CLASS 404-210-5194 to confirm class. We will either cancel or hold class inside at the Self Discovery Center, space permitting.
No problem if you are late or need a mat. I always leave extras for no charge on top of my car nearby, and latecomers are welcome to slip right into class.
Cost: $10 (if money is an issue please talk to me; reduced rates for hardships)
Location: In the park across from Self Discovery Center (seen from Ponce and Springdale)
Style Class: Vinyasa Flow Yoga
Instructor: Lisa Cohen
Length of Class: One Hour and Fifteen Minutes
Items to Bring: Yoga Mat and Water (I always bring a few extra mats for no charge if needed)
What? Please join us for yoga Saturday morning at 9:00am at the park in front of the Self Discovery Center NEAR Decatur! We'll have a great Vinyasa Flow Yoga class taught by certified instructor Lisa Cohen! This class will feature Vinyasa flow yoga taught by the experienced, certified instructor Lisa Cohen, who holds certifications in Pranakriya yoga, hot core power and hot vinyasa. Vinyasa yoga uses a sequence of breath-synchronized movements to transition between sustained postures. The name Vinyasa has a specific meaning, Nyasa denotes "to place" and vi denotes "in a special way." This is a wonderful class focused on flowing movements in conjunction with deep breathing to purify your body! The cost of this class will be $10 per person! We hope you enjoy and look forward to your feedback!
Please note that this class will be held regularly on Saturday mornings such that you can incorporate this into your weekly routine! Thanks for joining us and please continue to spread the word!
DISCLAIMER: By being a member of this group or joining this or any of our events you hereby agree to assume all risks and liability related to or resulting from any and all group functions. You agree that neither you nor any third party will hold the group, any of the group's leaders, officers, representatives, instructors, or sponsors liable for any injury, loss, or damage to your own person or any members of your family, friends, acquaintances, children, pets, or property, arising directly from or as a consequence of any group activity.