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NEW TIME AND INSIDE VENUE! CLASS BEGINS AT 8am and is approximately ONE hour....we'll be back outside next spring.
CLASS IS NOW A DONATION BASED CLASS! SUGGESTED DONATION IS $5-$10..PLEASE PAY WHAT YOUR POCKETBOOK AND HEART ALLOW! EVERYONE SHOULD BE ABLE TO DO YOGA IF THEY WANT...NO ONE TURNED DOWN DUE TO LACK OF $$$!!!
How to find us: a couple blocks from Moreland Ave and Ponce, at the corner of Springdale and S. Ponce. We are in a 100 yr old large brick house with a sign: SELF DISCOVERY CENTER in front. There is plenty of parking in the parking lot and on the street.
It is easy to find; however, GPS sometimes is outdated and will get you LOST!
No problem if you are late or need a mat. The center has extra mats for no charge if you need to borrow one, and latecomers are welcome to slip right into class. When the weather allows, we can go outside for class.
Fad diets and elusive, unrealistic new year's resolutions just set us up for disappointment and failure. This class can help you with the physical yoga postures to build strength, burn calories and fat, as well as breath work and a inner practice of awareness while reducing stress, thus lowering cortisol levels in the body.
Location: Self Discovery Center
Style Class: Vinyasa Flow Yoga
Instructor: Lisa Cohen
Length of Class: One Hour
What? Please join us for yoga Saturday morning at 8:00am in The Self Discovery Center NEAR Decatur. We'll have a great Vinyasa Flow Yoga class taught by certified instructor Lisa Cohen, who holds certifications in hot core fusion power yoga, hot vinyasa, amd Pranakriya yoga.
Vinyasa yoga uses a sequence of breath-synchronized movements to transition between sustained postures. The name Vinyasa has a specific meaning, Nyasa denotes "to place" and vi denotes "in a special way." This is a wonderful class focused on flowing movements in conjunction with deep breathing to purify your body. You'll build strength, burn calories and fat, and reduce stress, thus lowering cortisol levels in the body.
Please note that this class will be held regularly on Saturday mornings such that you can incorporate this into your weekly routine! Thanks for joining us and please continue to spread the word!