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From: lisa c.
Sent on: Saturday, June 19, 2010 8:41 PM
Greetings and namaste!

I have some great updates to announce for the summer.  While many studios cut way back on classes during the summer due to lower attendance, here at Pranalisa Yoga studio, we have actually ADDED some classes!  

On Thursdays and Sundays at 10am during June, Thiery, a gifted Reiki practitioner, certified Pranakriya yoga teacher, and a dear friend of mine, will be teaching gentle and restorative yoga classes.  These classes are welcoming to all levels, including beginners who have little or no yoga experience.  I recently experienced for myself Thiery's restorative yoga class this past weekend and I still feel the calming benefits nearly a week later.  Her classes are 75 minutes long and are $10 for drop ins.   Those holding unlimited class cards CAN attend Thiery's classes for NO charge...this is her gift to my students and to me!

Also, I have added a bonus class on Friday mornings at 9am.  It's an energizing flow focusing on core strength and an awareness of the breath/movement connection.  I do ask that if you plan on coming to this class, you RSVP on the meetup or call me to let me know.  Sometimes I actually enjoy going to a class Friday mornings if no one plans on coming for this one.  All I need is one person though, and I WILL be here to teach!  Class lasts between 75-90 min...always over by 10:30am at the latest.

Finally, I am planning on adding a 60 minute Thursday NOON class to accommodate those parents who have small children and need something that is creative AND affordable for both parent and, here's the skinny: For only $10 each...moms/dads get an hour long yoga flow class, while Kate Allen, a gifted clothing designer, art teacher, yogini, mom...and a dear friend...will hold an art class for kids upstairs.  Sounds like a happy family win/win situation eh?  If we have enough interest, class will stay on the speak up if you have thoughts and/or interest in participating.  Once again, if you hold an unlimited class card, feel free to join this class for no additional drop in rate...if you have a child, you will just pay Kate for the art class fee only.  If there is more than one parent or child who wishes to attend, each additional person is only $7.

On the subject of class cards:  keeping it simple..
2 months unlimited classes for 1 person:  $75
1 month unlimited classes for 2 people: $75

This applies to all classes at my home studio and Self Discovery Center classes.  I generally do not offer extensions unless there are extenuating circumstances, so please, feel free to contact me with questions regarding my policies. The hot yoga classes at Decatur Yoga and Pilates do not apply to my offer. However, if you are local and have never taken classes at Decatur Yoga, please ask me for a free pass to try it out sometime for your first class pass.  

You can always find the current schedule right here:

Hope to see you on the mat soon...and please don't hesitate to contact me directly with questions or comments.  

Please feel free to share this information with others!

in gratitude, Lisa

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