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New Meetup: NEW EVENING CLASS! 7pm TUESDAY HOT CORE VINYASA POWER YOGA CLASS

From: lisa c.
Sent on: Wednesday, April 8, 2009 5:11 PM
Please pardon the emails today..there has been an overwhelming amount of requests for an evening class, so here goes! I promise to simmer down a bit now and the emails will be kept to a minimum.

Announcing a new Meetup for Pranakriya Hatha Yoga in Decatur for ALL Bodies w/ Pranalisa!

What: NEW EVENING CLASS! 7pm TUESDAY HOT CORE VINYASA POWER YOGA CLASS

When: April 14,[masked]:00 PM

Price: $8.00 per person

Where:Pranalisa Pranakriya Yoga Center at my home studio in downtown Decatur. Cal[masked] for very simple directions. This is NOT at Decatur Yoga studio, but is right around the corner near the Decatur Square.

Meetup Description: This class is based on an infusion of the hot flow of the Hot Core Power Yoga and the Heated Vinyasa ashtanga influenced series, both traditionally taught in a[masked] degree room. With roots in the Bikram series with the smooth flow of a vinyasa, the lower heat allows you to still build up a bit of a sweat without the intimidation of a hot room. Prepare for a fast paced class but as always, honor your body and know that you can take a break at any time during the class.

Novices and seasoned practitioners and those in between can all come, but those with physical limitations or injuries may prefer to stick with the more gentle and restorative classes. Do you love sun salutations and to be challenged and invigorated? Balancing poses? Do you like to sweat? I have my roots in Bikram and hot yoga, so I know what you like and I am ready to provide it. Are you ready to get your heart rate up? Then this is a great class for you.

Wind down your day detoxed and relaxed, ready for a lovely evening. I ask you to arrive at least 5 minutes before class starts so you can set up your mat. Bring a towel and water and a mat. And YOU!

I have a yoga teacher certification in Hot Core Power Fusion Yoga as well as Heated Vinyasa and also teach these classes at Decatur Yoga and Pilates. Ask me if you are interested in my Decatur Yoga schedule and class details.

Learn more here:
http://www.meetup.com/pranalisa/calendar/10146233/

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