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The Chakras are seven centers of spiritual power or wheels of energy that flow through the body. They run from the base of the spine to the crown of the head. The sound bath follows a Chakra Cleansing Crystal Pattern to gently open, realign and cleansethe energy flowing through the chakras.

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We will begin with a renewing sequence of Restorative Yoga poses. While resting in the supported postures with your props, you will be guided through the Sound Bath immersive and powerful journey using Symphonic Gongs, singing crystal and Tibetan bowls and various chimes.

Sound brings a sense of wholeness to the body. The sound of harmonic vibrations created by singing bowls, gongs and other overtone-emitting instruments are intended to stimulate the alpha and theta brain waves. These waves are associated with deep meditative and peaceful states that are highly conducive to healing. Sound can also slow down the heart and respiratory rate, creating a therapeutic effect on the mind and body.

The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery. A Sound Bath experience is both uniquely personal and collaborative.

Scott Bailey BIO – www.pranamudracenter.com (http://www.pranamudracenter.com/)

The Prana Mudra Workshop starts on 1rst you canl arrive on friday to enjoy the Ashram evening programs.

Booking your room By phone: 845.782.5575

By email:
ananda@anandaashram.org

Or reserve on line and mention Prana Mudra Workshop :

http://www.anandaashram.org/ReserveOnline-RG#/events

By booking your room at Ananda you have get free 3 YOGA CLASSES PER DAY , Free Meditation classes or sanskrit Classes , 3 AMAZING VEGETARIAN MEALS

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