Primal Move is a game-based, play-oriented approach to the art and science of enhancing your movement skill. The Primal Move system—with its deep roots both in modern science and the most revered of the ancient "body culture" disciplines—provides you a dynamic new way to effectively retrain your body to reclaim its natural ability to move with elegance, strength, power and speed. Added benefits often include: improved endurance, a reduction or removal of pain, greater energy and a radically improved sense of overall well being.
Primal Move helps puts the joy back into your exercise program—when injury, imbalances, aging or other set backs have made "working out" a painful struggle rather than a natural source of pleasure. Progressions and regressions make it accessible to all ages and levels of ability, while games make it the most fun you will have had in a long time!