Who we are
Sahaja Yoga Meditation is meant for everyone who desires to find his or her true self, which is full of peace, joy of life and love for others. Sahaja Yoga Meditation helps reduce Stress and increase wellness by helping one become more centered and better balanced. It is not just a book or a set of exercises but a living science that will open up to you gradually, as your meditations becomes deeper and stronger. Sahaja Yoga Meditation was developed by Shri Mataji Nirmala Devi. Today, Sahaja Yoga Meditations classes are held in over 100 countries around the world. More than 40 FREE mediation classes are held across TriState. Find a Sahaja Yoga Meditation Class near you.