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Fitness: Yoga & Pilates Series, Teacher: Liz teaching for Nasci

A new home for our Fitness Series!

Our yoga and Pilates classes continue in Central now, no longer in Tin Hau, staring at 8:15 not 8:00.

Classes are limited to 8 students so be sure to change your RSVP if you can't come. No shows may be refused future registration.

Check the new address and download a waiver form if you haven't attended previously.

New to X or yoga?? Come try us out. It'll help with the climbing, running, diving and other excitement Project X strives to provide. Hope to see you there!

Newcomers, download the waiver:

http://projectxteam.org/events/pxt-waiver.pdf

Liz Liz combines yoga and pilates if the class desires, so let her know what you want, and she'll give you as much as you can take!

Here's the scoop:
• 10 x 1hr lessons from our fabulous and experienced teachers Swami Nasci-kananda Saraswati-ji and Liz-pilatesanawana
• 5-time cards for HK$ 500 with payment in advance: send an email to [masked] and ask for details.
• Or HK$ 120/lesson (please come 10min early to settle payment so we don't lose lesson time)
• Every Tuesday, 8 to 9pm; arrive 7:45 please
• maximum 20 students/class
• no prior yoga experience necessary

Be on time! Yoga appeals to your spirit, any interruption to the class will be disturbing to all others.

What to bring:
o Comfortable gym clothes to stretch in
o Two small towels;1 for perspiration, 1 for assistance during the poses
o Yoga mat, or rent from studio for HK$ 5/class
o Yoga block if available
o Water (avoid energy drinks, Yoga is a natural process)
o Hot coals will be provided (just kidding!!)
o In your the first lesson: completed PXT waiver:

"Be clear in a movement; Move with intention; Be pure in your decisions; Have no doubt. The Bhagavad Gita [one of the historic books on yoga] explains that, “If your mind is unsteady and wandering, many branched and endless are the thoughts and choices. When your mind is clear and one-pointed, there is only one decision.” Such clarity is required in climbing."

Looking forward to meet all of you! Namaste.
Nasci + Natalie + Liz

All questions about class content, Yoga and/or medical concerns, organization, participation, locationplease contact Nasci directly:
[masked]

More info about studio and location map:
www.danzstage.com.hk
http://maps.google.com/maps?f=q&source=s_q&hl=en&q=148+Electric+Rd%2C+Causeway+Bay%2C+Hong+Kong&sll=22.283388%2C114.191739&sspn=0.001583%2C0.002052&ie=UTF8&hq&hnear=148+Electric+Rd%2C+Hong+Kong&cd=2&geocode=FW0QVAEdb23OBg&split=0&ll=22.286436%2C114.191723&spn=0.006473%2C0.008894&z=17

Join or login to comment.

  • Michelle

    Sorry not feeling well, won't be able to make it tonight.

    March 19, 2013

  • Reshi

    Oh dear i just got an unexpected event tmr evening. Hope to join next week when deadlines and work are out the way. Hurray for easter! Hope to meet u soon :-)

    March 18, 2013

  • Liz L.

    Reshi, I will be teaching a multi-level class catering for beginners as well as more advanced practitioners. There will be options given so that everyone can participate in the class. Please come and try it out.

    March 14, 2013

    • Reshi

      Thx Liz

      March 14, 2013

  • Reshi

    Is this gonna be a difficult class. Im just starting yoga out?

    March 14, 2013

  • Liz L.

    I will be teaching yoga for this day. So if you are a yoga practitioner, please sign up for the class.

    March 13, 2013

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