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Free Workshop - Recharge your MInd, Live your LIfe at 100%

We all want happiness and peace of mind. But how do we get there?

Come find out how in a fun-filled, interactive and informative session. Within us lies vast, untapped possibilities waiting to be discovered. Through the Happiness Program this potential is set free and we gain a greater vision of who we are. The main technique on the Happiness Program is called Sudarshan Kriya®, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self. On the introductory session, you’ll get a taste of yogic breathing exercises and their benefits.

Introductory sessions include a mix of:

Guided relaxation through the breath
Light yoga & stretching
Insights into the nature of mind
Guided meditation
Question & answer session

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