O que fazemos
Join me to move into wellness and health through movement. Events will include Nia, Conscious Movement and inclusive dance classes for everyone.
Nia is a body-mind-spirit fitness program for any age. Practiced barefoot to music, Nia combines martial arts, healing arts and dance to create a workout that is wholebody conditioning. Nia is an amazing tool for increasing JOY.
Come get fit and have fun through music, movement and magic.