O que fazemos
Calling all yoga lovers! Or people who are interested in becoming yoga lovers :) Starting 21 June, I am teaching Strong + Slow 75-minute Hatha Vinyasa classes at Foodprintz Cafe in Lisboa every Thursday night at 19:30.
All skill levels are welcome!
During the classes we will focus on:
▻The Breath to calm the mind and keep us anchored in the present moment
▻Asana (Yoga Postures) - we will move our bodies to strengthen the muscles and create a healthy sweat for detoxing
▻Stretching to lengthen the muscles and any other tight areas of the body
▻Relaxation + Meditation to help you feel more centered, grounded and clear
Please confirm your attendance in advance. I am looking forward to spreading the good vibes with all of you :) First class is Donation Based + every class after is 10€ (please contact me for class pass options).