Próximo Meetup

75-minute Strong + Slow Hatha/Vinyasa Yoga Class
Join me for a 75-minute strong + slow Hatha/Vinyasa yoga class! My classes are physically challenging whilst being spiritually uplifting and restorative :) All skill levels are welcome! During the classes we will focus on: ▻The Breath to calm the mind and keep us anchored in the present moment ▻Asana (Yoga Postures) - we will hold the postures + flow to strengthen the muscles and create a healthy sweat for detoxing ▻Stretching to lengthen the muscles and any other tight areas of the body ▻Relaxation + Meditation to help us feel more centered, grounded and clear First class is Donation Based + every class after is 10€ (please contact me for class pass discount options). Mats, blocks + straps are provided. Space is limited! Please confirm your attendance in advance. I am looking forward to spreading good vibes with all of you :)

Foodprintz Cafe

Rua Rodrigo da Fonseca 82A · Lisboa

€ 10,00