O que fazemos
Próximos eventos (1)
Hi ladies! How would it feel to nourish your body, mind and soul as we co-work together in a comfortable and creative working environment? Together we will set our priorities of the day and connect with our heart space through a mindfulness meditation, massage and evening yoga class. Carefully curated open space and workshops for us to share, helps to build more meaningful connections with eachother and our work. Time to slow down and be more present with ourselves to allow for more productivity in our work. We encourage you to embrace the day, carefully designed to promote a better work/life balance. Join us for a conscious co-working day, designed for the Lean in Women community. Hosted by Henrietta, founder of SlowCoWork. *******Limited to 10 seats! ******** Reserve yours now by emailing [masked] with your RSVP €20 pre-payment due 20th Jan https://monzo.me/evajadin Or https://paypal.me/henriettajadin ——— How would this day look like? WELCOME 9am sharp Arrive at Heden and be greeted by Maja, who will lead you down to the Om Room MEDITATION 9:10am Welcome, mindfulness meditation and intention setting led by Henny. WORK TIME 9:45am Heden’s team, Sarah and Dania, will show where we can sit for the day. Wifi will be provided. Tea and coffee included. Work on our individual projects or chat amongst members and collaborate on projects! LUNCH 13:00-14:00 Heden members and Lean in Community sharing lunch at a local café. €6 - €8 vegetarian options available. WORK TIME 14:00 - 17:15 MASSAGES from 14:30 - 16:30 Take a short break from your afternoon with a 10 minute massage given by Henny in the comfort of Om Room. She will use her skills as a Swedish Massage therapist to relieve tensions associated with desk and computer work with a neck, shoulder, arm and hand massage. Relax and enjoy. NEEDS WORKSHOP & CLOSE 17:15 - 17:45 Henny will finish our day together with a closing circle in the Om Room. A space for us to share our journeys, passions, projects, feedback, obstacles, with a workshop based on The Needs Work. HATHA YOGA 18:00 - 19:15 Sabrina will lead a yoga class focused on the basics of yoga. Sabrina teaches an #Anusara-based class, which focuses on alignment and a fluid sequencing. Hosted at the Om Room at Heden. WHAT TO BRING Comfy clothes for yoga and money for lunch. PRICE 20 euros Includes flexible desk space with WiFi and drinks, meditation, needs workshop, massage and yoga. €20 pre-payment due 3rd Dec https://monzo.me/evajadin Or https://paypal.me/henriettajadin €6 discount for Heden Residents RSVP [masked] How to get to Heden: Train - Santa Apolónia Metro - Santa Apolónia (blue line) Bus - 712, 726, 730, 734, 735, Tram - 28 ABOUT YOUR HOSTS Heden Co-Working Space An inspiring, comfortable and sustainable co-working space situated in Graça, that offers female members a 17.5% discount to help bridge the gender pay gap. Heden aims to not only be the most sustainable co-working space but also the most diverse and equal. They are sustainably integrated in a vibrant historical neighborhood, with the commitment to involve local businesses and cultural agents in mutually beneficial ways able to bring together an international and multidisciplinary community. Henny Henrietta combines her skills as an empathetic listener, designer and massage therapist to create nourishing experiences. Host of work retreats in UK, India and Portugal, her vision of building a permanent SlowCoWork space (and treehouse) is coming to life in Arrábida. Sabrina Sabrina is a yoga teacher integrating the Pantarei Approach into her practices. Her classes are designed to help you explore or deepen the basics of yoga by using the different elements as a guideline. Perfect for beginners or more advanced yogis who want to improve and strengthen their practice. Maja Maja is a tech entrepreneur within HR technologies. To keep herself grounded she’s been an avid yogi, meditator and green lifestyle junkie for years - a way of living she loves to share with other people. She thrives on creating deep connections and always meet people with a smile and an open mind.