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Ashtanga Yoga Class
Ashtanga yoga practice suitable for all levels! Bring your mat, energy and warm clothes for the evening. Please note that the location can change every week, so check the event page! To confirm your presence just send me a message on FB. Come to experience Ashtanga! Ashtanga means eight limbs or branches, of which asana or physical yoga posture is merely one branch, breath or pranayama is another. Both Pattabhi Jois and Sharath Jois, his grandson, encourage practice of Ashtanga Yoga - all eight limbs. Ashtanga Yoga is is a highly structured vinyasa-style class.The first series begins with ten sun salutations (five A and five B), continues with a series of standing poses done on each side, and finishes with a set of inversions and seated poses, which are linked by a vinyasa sequence. The ultimate purpose of the Ashtanga practice is purification of the body and mind. By moving so quickly and powerfully, you will get a lot of tapas and everything extra, physical and mental, will have to get out the way. This practice has a strong sense of purpose and you are forced to focus and grow. Samantha Mancino (IT) is an Ashtanga yoga teacher, certified by Yoga Alliance (200h RYT, India ) and AFIM (50h, Spain). She's a doctor in Neuroscience. Her research is related to compulsions such as addiction and compulsive eating behaviors, and to anxiety and depression. She is currently involved in several collaborations, including the creation of a program that combines these psychiatric conditions with a yoga practice. As a Pharmacist, she has a passion for Phytotherapy and she has created her own line of Natural Cosmetic preparations, AllGreen Kosm-ethics (www.facebook.com/cosmoHomeMade). ================================= ‼️ Practical info: Time 🕗: 7 pm Energy exchange💲: minimum 4e =================================

Jardim do Torel R. Júlio de Andrade, 1150-122 Lisboa

R. Júlio de Andrade, 1150-122 Lisboa · Lisboa

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O que fazemos

About me: Certified Yoga Teacher, sub-4m/km runner, Tango dancer…

If yoga, running or dance is your thing… this is your group... combining 'active' within a social setting...

You should join if you're interested in any of these 3 activities: Running, Argentinian Tango and Yoga... You don't have to be an expert in any of these activities, just a willingness to contribute, learn and share...

People should join to learn new skills... running sounds simple, but there is so much to learn about running technique, methods to run faster, nutrition, training plans, or just a simple fun-run... Argentinian tango is a complex dance, and within this group, tango dancers of all levels can find each other, enjoy practice and find settings in which to learn... There are so many different types of yoga, which is a lovely activity which calms the mind, and adds balance, strength and flexibility to the body...

Those who have knowledge of any of these activities should join and contribute to the development of other members who know less... and the concept of this group is to do these activities with a focus on enjoyment... bringing a social aspect...

From this group, you can expect regular activities, group runs along the river, on the track... yoga lessons with a focus on strength, balance and flexibility... tango practice with an aim of social integration into a activity which usually needs a lot of skill, balance and learning...

It's always good to meet people with similar hobbies...

And... it's all free...

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