Personal Growth and InsideOut Transformation

The Somatic Reset: Breathwork & Therapeutic Practices for Emotional Release & Body Awareness

📍 Mujo, Cascais
🕡 Sundat, May 25 | 6:30 PM – 8:30 PM
🎟️ Limited spots – booking required

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Most people carry emotional weight they don’t know how to name—let alone release.
Fear hides as tension. Sadness becomes fatigue. Shame lives in the gut. Grief freezes the breath. And the body remembers it all.

This is not just a breathwork session.
It’s an immersive somatic experience for anyone ready to reconnect with their body, move stored emotion, and build personal tools for long-term emotional resilience and body awareness.

In this 2-hour session, you’ll be guided through a carefully designed sequence of:

• Transformational breathwork (trauma-informed, nervous system aware)
• Somatic practices to support emotional release and reconnection with the body
• Acupressure, sound, and movement to shift stuck energy
• Space to explore altered states of consciousness, inner clarity, and self-regulation
• Practices you can take home and use when life gets overwhelming

Each month has a theme—but your breath will guide your process.
May Theme: Releasing Grief, Sadness & Depression Stored in the Body
We’ll focus on heart-softening, emotional flow, and reclaiming lightness after long periods of suppression and inner heaviness.

You don’t have to “relate” to the theme. Your body knows where to take you.
You’ll receive what you need—whether or not your mind understands it.

This session is ideal for those who:
✔ feel stuck, shut down, or disconnected from their body
✔ experience overwhelm, overthinking, or emotional fatigue
✔ want a space to release, breathe, and move through emotion
✔ are curious about somatic practices, nervous system work, or breath-based reconnection

“The quality of your relationships determines the quality of your life.” Esther Perel

What if growing together didn’t mean hard conversations, endless analysis, or dredging up the past?

My workshops are future-focused, light-touch, and designed to help you feel more connected in your nervous system and your shared vision.

Because love is a practice. And you don’t have to do it alone.

​What we will do together
​• Reflective, playful exercises
• Nervous-system tools
• Grounded in relationship theory (but way more digestible)
• A guide (hi, it’s me) gently holding space with light-touch somatic coaching throughout

These sessions are themed around what you most need right now. Your next best conversation might be waiting inside this workshop.

​Part workshop, part guided conversation, part somatic coaching — where you and your partner get to pause, reconnect, and consciously shape what’s next.

​This is self-development, together.

​Because your relationship deserves intentional tending.

​“Connection is the energy that is created between people when they feel seen, heard, and valued — when they can give and receive without judgment.” Brene Brown

​“Naming Us” Session

The theme for this session is 'Naming Us'. An introduction to re-meeting each other in a new embodied and curious way, naming of your foundations and an opportunity to be seen and heard by one another.

To give you a flavour, the session will include the following types of activities:

​ 💕 Somatic practices

• Mirroring (Welcome somatic connection exercise in your couple, finding physical contact through movement, coming into somatic presence & co-regulation)
• In-Sync Breathing (breathing as one organism, finding your rhythm somatically)
• Hello Hand (gentle touch and hand massage to focus on slow, embodied re-meeting)
  ​
  ✍️Writing Activities
• Wheel of Life (a check-in activity to re-use for relationship MOT)
• What I Know of You (free flow writing activity, followed my conscious sharing)
• 3 Things (a writing activity on 'I bring, you bring, I've learned, I promise, we want', honing in on where you're at and where you want to go)

☁️Visualisations & Meditations

• Reliance Visualisation (guided visualisation tapping into the felt sense of memory, savouring the embodiment of reliability in the couple)
• Momentum Meditation (guided meditation to encourage expansive momentum together)
• A Perfect Day (visualising the perfectly crafted future, from awaking to sleeping and all that's between)
  ​

Are you a couple who wants to explore...

🔸 What’s the next edge of intimacy or vulnerability we want to lean into?
🔸 How can we keep cultivating this connection as our lives evolve?
🔸 Where are we ready to play more, dream bigger, or take a leap together?
🔸 What could deepen if we intentionally attuned to each other, body to body, breath to breath?

“The session was an unexpected surprise! We did not know exactly what to expect going in and we came out happier and stronger for it. It was such a simple, yet truly effective session demonstrating the power of introspection and communication, that was both enjoyable and left with tools to use going forward…” Gus & Tolga

How to Register:

These workshops are free, but spaces are limited, and they often fill quickly.
We ask that if you sign up, you commit to attending. Please only register if you genuinely plan to join us.
Registration closes 4 hours before each session.
You must register via the link below — this is the only way to save your spot and receive the invite link.

“The quality of your relationships determines the quality of your life.” Esther Perel

What if growing together didn’t mean hard conversations, endless analysis, or dredging up the past?

My workshops are future-focused, light-touch, and designed to help you feel more connected in your nervous system and your shared vision.

Because love is a practice. And you don’t have to do it alone.

​What we will do together
​• Reflective, playful exercises
• Nervous-system tools
• Grounded in relationship theory (but way more digestible)
• A guide (hi, it’s me) gently holding space with light-touch somatic coaching throughout

These sessions are themed around what you most need right now. Your next best conversation might be waiting inside this workshop.

​Part workshop, part guided conversation, part somatic coaching — where you and your partner get to pause, reconnect, and consciously shape what’s next.

​This is self-development, together.

​Because your relationship deserves intentional tending.

​“Connection is the energy that is created between people when they feel seen, heard, and valued — when they can give and receive without judgment.” Brene Brown

​“Naming Us” Session

The theme for this session is 'Naming Us'. An introduction to re-meeting each other in a new embodied and curious way, naming of your foundations and an opportunity to be seen and heard by one another.

To give you a flavour, the session will include the following types of activities:

​ 💕 Somatic practices

• Mirroring (Welcome somatic connection exercise in your couple, finding physical contact through movement, coming into somatic presence & co-regulation)
• In-Sync Breathing (breathing as one organism, finding your rhythm somatically)
• Hello Hand (gentle touch and hand massage to focus on slow, embodied re-meeting)
  ​
  ✍️Writing Activities
• Wheel of Life (a check-in activity to re-use for relationship MOT)
• What I Know of You (free flow writing activity, followed my conscious sharing)
• 3 Things (a writing activity on 'I bring, you bring, I've learned, I promise, we want', honing in on where you're at and where you want to go)

☁️Visualisations & Meditations

• Reliance Visualisation (guided visualisation tapping into the felt sense of memory, savouring the embodiment of reliability in the couple)
• Momentum Meditation (guided meditation to encourage expansive momentum together)
• A Perfect Day (visualising the perfectly crafted future, from awaking to sleeping and all that's between)
  ​

Are you a couple who wants to explore...

🔸 What’s the next edge of intimacy or vulnerability we want to lean into?
🔸 How can we keep cultivating this connection as our lives evolve?
🔸 Where are we ready to play more, dream bigger, or take a leap together?
🔸 What could deepen if we intentionally attuned to each other, body to body, breath to breath?

“The session was an unexpected surprise! We did not know exactly what to expect going in and we came out happier and stronger for it. It was such a simple, yet truly effective session demonstrating the power of introspection and communication, that was both enjoyable and left with tools to use going forward…” Gus & Tolga

How to Register:

These workshops are free, but spaces are limited, and they often fill quickly.
We ask that if you sign up, you commit to attending. Please only register if you genuinely plan to join us.
Registration closes 4 hours before each session.
You must register via the link below — this is the only way to save your spot and receive the invite link.

The Somatic Reset: Breathwork & Therapeutic Practices for Emotional Release & Body Awareness