O que melhor nos representa
Online Hatha Yoga:
WED (Hebrew) 7:00 - 8:00
THURS (English) 8:30 - 9:30
Private Hatha Yoga / meditation classes, available here or at your home.
IG: https://www.instagram.com/noam.tokman/
Hatha Yoga is the classical path of using the body as a vehicle for self realization. The practice involves postures, breathing exercises, and focus on awareness and relaxation. This is not a physical / dynamic practice.
About me:
I"ve entered the "mind-body" world in 2013, where I completed a 500 Yoga ttc in Tel aviv, started teaching Hatha Yoga in that studio for several years, as well as learning Chi gong and eastern philosophies. Since 2017 (until recently) I"ve been learning Raja Yoga, mindfulness and also opened my current business: Office Yoga Israel - which brings the mind-body world to companies & organizations.
My Yoga & Meditation classes (like my self) are more easy-going & fun, suitable for all levels, with practical tools for everyday life.
Join me for meditation, or for a private class.
Pleased to meet you.
