addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscrossdots-three-verticaleditemptyheartexporteye-with-lineeyefacebookfolderfullheartglobegmailgooglegroupshelp-with-circleimageimagesinstagramlinklocation-pinm-swarmSearchmailmessagesminusmoremuplabelShape 3 + Rectangle 1ShapeoutlookpersonJoin Group on CardStartprice-ribbonShapeShapeShapeShapeImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruserwarningyahoo


This is a new weekly class at Kawai Purapura Holistic Village and Retreat Centre in Albany.

FLOW is a moving meditation that has been designed to slow down and synchronise the brain to reap the many benefits such as increase immune system, and anti-ageing effects (due to increase DHEA production), emotion regulation, super learning abilities, increased capacity for problem solving, accessing higher creative centers, balanced mood, positive outlook on life and more!

The slow continuous movements build muscle tone, while increasing flexibility. It is done with the eyes shut enabling a deep spiritual experience, and/or developing mindfulness.

This class is followed by a meditation class where we will cover 3-5 different types of meditation per class (examples: mindfulness, compassion, manifestation, quantum healing). See other listing for more details.

Cost of participation is $10 per hour, or $15 if you are doing the two classes back-to-back.

Join or login to comment.

2 went

Suggested Donation

$5.00 or whatever you can afford

This covers: Costs of handouts and sundries, venue costs, etc. for the free monthly meetups.

Payment is accepted using:

  • PayPal
  • Cash or check - “Deposit to Account No: 38-9007-0195569-00, Please put your member name as code Reference: POH member. Pay NZ$5.00 Donation or whatever you can afford.

Your organizer will refund you if:

  • Your organizer closes their Meetup Group
  • Your organizer removes or bans you from their Meetup Group
  • In the event of group closure the remaining monies will be distributed amongst the members remaining in the group that paid the donation.

People in this
Meetup are also in:

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy