This is a new weekly class at Kawai Purapura Holistic Village and Retreat Centre in Albany.
FLOW is a moving meditation that has been designed to slow down and synchronise the brain to reap the many benefits such as increase immune system, and anti-ageing effects (due to increase DHEA production), emotion regulation, super learning abilities, increased capacity for problem solving, accessing higher creative centers, balanced mood, positive outlook on life and more!
The slow continuous movements build muscle tone, while increasing flexibility. It is done with the eyes shut enabling a deep spiritual experience, and/or developing mindfulness.
This class is followed by a meditation class where we will cover 3-5 different types of meditation per class (examples: mindfulness, compassion, manifestation, quantum healing). See other listing for more details.
Cost of participation is $10 per hour, or $15 if you are doing the two classes back-to-back.