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We are all Gods in theory but not in practice. Meditation is the way to realize our Godhood in practice.

Meditation is a way to empty the mind to reach our Divine Self. In meditation we go beyond the body, mind and intellect to experience our divinity.

Through meditation, we will be able to reach states of consciousness where we are completely at peace, deeply relaxed, with joy and bliss flowing uninterruptedly from within. This is a state where every moment of life is a joy and celebration.

The group meets periodically to practice the simple technique of "Anapanasati Meditation" coupled with the use of Pyramids to utilize Pyramid Energies.

There are no prerequisites, this technique is suitable for all levels.

"ANAPANASATI MEDITATION"

The word .. ‘‘ Anapanasati ”.. in ancient Pali language means ....

"to direct one's total attention and awareness only on one's normal, natural breathing process"

"ana … means … in-breath ”

“apana … means … out-breath ”

“ sati … means … be-one-with ”

In ‘ Anapanasati ’, one’s attention of the mind should constantly be on the normal, natural breath.

The task on hand is effortful and joyful oneness with the breath.

No ‘ mantra ’ is to be chanted .. no form of any ‘ deity ’ is to be entertained in the mind

.... no hatha yogic pranayama practices like‘ kumbhaka (holding the breath) ’ .. should be attempted.

Any comfortable sitting posture can be taken.

The posture should be as comfortable as possible.

Hands should be clasped and all fingers should go into all the other fingers.

Eyes should be closed.

The crux of the matter is to resist, to the best of our abilities, the routine wasteful wanderings of the mind.

ALL STRAY THOUGHTS SHOULD BE CUT right away, as and when they keep arising.

When we are with the Breath-Energy, the mind becomes rather empty.

Then, there is a tremendous in-flow of cosmic energy into the physical body.

Gradually, the hitherto dormant third-eye becomes activated.

And .. by and by .. cosmic consciousness is experienced.

Past events (1,126)

Meditation Hour - Free Online session

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Meditation Hour - Free Online session

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Meditation Hour - Free Online session

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Meditation Hour - Free Online session

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