Tai Chi for Seniors at Yonkers Grinton I. Will Library
Overview
Beginner Tai Chi for seniors: ease pain, boost balance and flexibility, and reduce stress with slow, meditative movement you can stick with.
Details
Please join Master Yao-Wah Chan for beginning Tai Chi. He has over 40 years of experience teaching throughout New York City and Westchester and is trained in multiple Chinese disciplines. Tai Chi is a series of slow, gentle, and meditative body movements that can help you reduce pain, increase flexibility, improve balance, and cope with stress.
This event is presented in conjunction with the Yonkers NNORC.