Yu School is a nonprofit organization created to provide education and training on Eastern Wellness practices to the public, especially those who are suffering and underserved.
As you may know already, both Qigong & Tai Chi are slow-flow, no-impact therapeutic exercises that reduce stress, anxiety and depression, promote better health, inner peace and longevity. Each having many styles/schools of teaching, Qigong forms tend to be more meditative and directive for healing, while Tai Chi yields better balance, agility & resilience, and can add physical exertions & martial art applications...
Join us and meet with other local people who are interested in Qi Gong, Tai Chi and other eastern wellness practices for health, happiness and personal growth. Currently, we organize one Tai Chi/Qi Gong meetup on the 2nd Saturday each month. We will practice first and have lunch together after. Members and guests are welcome to come for both or either. :-)
Classes are $15 each or $125 for 10. (50% discount for full-time student and 75 or older seniors; FREE donation if you are a Cancer/Parkinson patient, a Veteran or Chinese, or in financial hardship.) Lunch is usually $14-$17 per person, tips included.
If you want more training, we have weekly Tuesday and Saturday morning classes available in downtown & central Boca, also Instructor Courses. Meetup.com will notify you our classes and events.
Live recording/streaming of our classes will be available soon! You can take/make up classes at the comfort of your home or anywhere on your digital device! Learning tools such as DVDs/books are also available. It's all on www.yuschool.com. Check it out and stay tuned!