We'll be meeting at the Pacific College of Oriental Medicine downtown at 65 East Wacker Place on the 17th floor. Please sign in downstairs.
No special clothing is needed. Just wear something loose and comfortable. Beginners always welcome!
From 2 to 3, we get warmed up. We then practice a basic kung fu form and usually includes self-defense.
From 3 to 4, we practice qigong and tai chi. You are welcome to attend only this section if you like.
Don't forget to check out our special "8 Exercises of Ultimate Health" (Ba Duan Jin) qigong class coming up on the second Wednesday of the month, at the Pacific College of Oriental Medicine downtown at 65 East Wacker Place,
Qigong DVDs also available at http://bit.ly/qigongdvds
Small donations graciously accepted. Thank you! :-)