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We are in the midst of the most powerful energetic shift our planet has ever seen. For millennia, the Earth's energy has been very dense, which has made it difficult to consciously connect with the lighter non-physical frequencies.  Now our planet is being infused with Light, making it easier to experience spiritual dimensions of being.  Energetically higher states of awareness are becoming more and more available because the frequency of the planet is increasing to the frequency of the Heart Chakra.  Expanded awareness shifts our perception of reality and changes how we view and relate to ourselves, fellow human beings, the world, and the Universe.  In sum, the veil that separates our individualized consciousness from Universal consciousness is disappearing, making it possible to move out of a state of fear and into a state of love. 

The higher frequencies that are now completely available offer every human being the possibilities of (1) living in harmony with themselves, fellow human beings, and the planet; (2) experiencing the oneness and interconnectedness of all life; (3) having a direct connection with the Infinite; and (4) accessing an inner state of joy, empowerment, and wholeness.

Epoch transitions of this magnitude confront us with crisis and chaos and present us with an abundance of fertile opportunities.  Many find it challenging to adapt and may develop unhealthy relationships with outside stimulus in order to ease the pressure, be it drugs, alcohol, sex, money, violence, etc.  How can we lift the veil of fear in our own psyche?  How can we align with the higher frequencies of the heart so that the Sun of our inner lion can radiantly shine as we participate in co-creating a new heart-centered world?

To prepare ourselves to not only survive, but to thrive, in these dynamic, dramatic, and transformational times, we must switch our attention from outside to inside ourselves.  And we must learn to operate from our heart instead of our head.  Successfully navigating our personal journey requires us to become our own authority.  Self-mastery means moving beyond personality to soul identity.  We must awaken our meditative mind to receive inner guidance so that we can follow the path of our soul. 

Preparing our body to access, hold, and ground the higher frequencies of spiritual energies that are now available will help us adapt to the changing circumstances.  Strengthening our nervous and immune systems is one of the first orders of business.  We must also practice activating technologies that cause our glandular system to secrete properly so that our mind and heart awaken to our soul. 

Enter: Kundalini Yoga.

Kundalini Yoga is an ancient spiritual technology that utilizes postures, movement, breathing techniques and mantras to balance the glandular system and nervous system, improve flexibility, increase awareness, strengthen the organs and help us experience our spiritual identity. The term "kundalini" refers to our infinite spiritual potential. This energy is the true nature of all beings; it is our birthright. The kundalini energy resides at the base of the spine and can be activated through Kundalini Yoga and meditation. When this energy is activated, it rises up the spine through a subtle energetic channel called the sushumna, and is directed towards the pineal gland, giving an experience of expanded awareness and connection to the entire infinite creation, and to one's spiritual nature. Kundalini Yoga harmonizes body, mind and spirit. It is only when these three complexes are fully integrated and optimally functioning that we experience true happiness and health.

Of all forms of yoga, Kundalini Yoga is the most efficient way to reach your highest possible potential as a human being. It raises the awareness of self: the sense of individual self, and sense of self as an integral and infinitely unique and cherished part of this infinite Universe. When we come to know ourselves for who we truly are, spiritual beings having a human experience, our entire perspective and awareness shifts into a more compassionate, loving, graceful, grateful, and joyful state. Our heart opens, and we begin to accept that everything is as it should be.  When we work to elevate our own vibration, we change the vibration of those around us, the vibration of our environment elevates, and the Earth's magnetic field increases in positive vibration:  This is what is required if we are to move harmoniously through the change of the Age.

Some Benefits of Kundalini Yoga:

•  Harmonizes body, mind and spirit

• Generates energy and expands awareness

• Clears the subconscious mind of unwanted, unproductive and unhelpful thoughts and behaviors

• Improves flexibility

• Promotes personal empowerment and inner peace

• Strengthens the nervous system

• Benefits the glandular system

• Oxygenates the blood, which increases brain activity and functionality

• Works to heal addictive behaviors

Each Kundalini Yoga class consists of warm-up exercises, a kriya (a series of postures, breath, and sound that work towards a specific outcome), deep relaxation, and a meditation. Please bring a yoga mat, sheepskin (optional), bolster or pillow to sit on, blanket, head covering (any scarf will do), and water.

Let us join together and affect positive changes in consciousness so we can navigate this Ascension Phase with grace, peace, love, light, joy, and gratitude. I look forward to meeting and growing with you.

Sat Nam,


**Please feel free to contact me with any questions at:

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