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RE: [rawfood-203] Raw Vegan Uncooking Class!

From: Katie S.
Sent on: Wednesday, June 10, 2009 11:10 AM

Check out www.gardenfairyherbal.com for more info and to register.  Click on the raw food link.  The cost is only twenty bucks and you will get a lot of information and ideas!  Let me know if  you need anything!  Katie

 

 

 

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From: [address removed] [mailto:[address removed]] On Behalf Of Renee
Sent: Wednesday, June 10,[masked]:03 AM
To: [address removed]
Subject: RE: [rawfood-203] Raw Vegan Uncooking Class!

 

This sounds great.  What's the cost of the class?

 


From: [address removed] [mailto:[address removed]] On Behalf Of Katie Sanders
Sent: Wednesday, June 10,[masked]:44 AM
To: [address removed]
Subject: [rawfood-203] Raw Vegan Uncooking Class!

Attention friends, we will be teaching a raw, Vegan “uncooking” class on Saturday, July 11th from 3:00-4:30 in Denver.  We all know why Vegan, but why raw?  Once food is cooked above 115 degrees, it loses 90% or more of its vitamins and minerals and 100% of the enzymes necessary for digestion leaving our food useless.  Our bodies then have to use our own enzymes to break down the food.  If you consume fresh, organic raw food, it comes with its own enzymes leaving our natural enzymes to do their real job, healing our bodies!  You can heal yourself of ANY ailment, have more energy, and feel a lot younger, and lose any necessary weight just by eating more raw foods.  We will be teaching how to make a delicious, seasonal fruit crisp, the ultimate sweet green smoothies for an energetic morning, festive tostados complete with walnut “meat”, guacamole, and delicious salsa, and chocolate mocha cookies (one of Shyanne’s (age 13) specialties).  Anyone can benefit from this uncooking class!  More vitality guaranteed!

Check out www.gardenfairyherbal.com for more information or feel free to email me back! 

In health and compassion,

Katie and Shyanne Sanders

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