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Re: [rawfood-197] July Potluck Recipes

From: user 4.
Sent on: Sunday, July 8, 2007 6:02 PM
Wow, what great recipes.  Can't wait to try them.  Thanks soooo much!  Nancy

----- Original Message ----
From: Melody <[address removed]>
To: [address removed]
Sent: Sunday, July 8,[masked]:28:09 PM
Subject: [rawfood-197] July Potluck Recipes

Sunflower Jewel Cookies

1/2 c pure organic maple syrup
1/2 c organic tahini
1 1/2 c rolled oats
1/3 c sunflower seeds
1/3 c raisins
1/2 t cinnamon

Mix together and dehydrate 12 hours at 105*.

Easy Kim Chee Salad
The Complete Book of Raw Food

1 med head Napa cabbage
1 leek chopped
3 carrots, peeled and grated
1 c cilantro leaves
2 T grated ginger
4 cloves garlic, pressed
1 T Celtic salt
1/4 c lemon juice
1/4 c dates
3 T olive oil
1 t cayenne

Mix everything well in a bowl. Adjust spices to tast and let salad sit for 1 hour, until the cabbage wilts. This salad will keep in the refrigerator for up to 1 week.

Raw Apple Pie
By Jinjee and Storm Talifero

1 c almonds, soaked for 4-6 hours
pinch Celtic salt
1/8 c olive oil

4 apples, cored but not peeled
4 dates, pitted
1 t Flaxseed oil
pinch Celtic salt
1 t cinnamon

To make the crust, blend almonds in Cuisinart or blender until they turn to powder, add the sea salt and olive oil. Blend well, and spoon into pie dish.
To make the filling, blend apples, dates, flaxseed oil and salt.
(Note: Added a little raw agave nectar for sweetness. Blend 1/2 the apple with other ingredients, then pulse in other 1/2 for chunkier filling.)

Fresh Pasta Salad

Zucchini (Spiralizer)
Extra virgin olive oil
Salt & Pepper


1 c flax seed, soaked 8 hours
3 T raw honey
1/2 c cranberries
1/2 sultan raisins
1/2 c sunflower seeds
1/2 c coconut
1/4 c cinnamon
1 t vanilla
pinch Celtic salt

Mix and dehydrate nice and thick for 12-24 hours until crunch. Cut into squares or rectangles.

French Toast
By our very own John Horak

Coconut butter

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