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Raw Vegan Lecture & Demonstration

RSVP directly with Fresh Fork Market
http://events.r20.constantcontact.com/register/event?oeidk=a07e7xxsc1h04d6187d

Join Marisa, the Raw Trainer from Pure Health and Fitness, for a class on advanced Raw Food preparation using fresh local seasonal produce from Fresh Fork Market and a discussion on how it can change your life.

Marisa DiCenso-Pelser, a professionally trained Whole, Living, Plant Based Raw Foods chef and author, will help get you and your family on your way to more mental and physical clarity when dining with more whole, living raw foods in your diet. While this is a more advanced class than our introductory course, Marisa’s plain spoken style and easy to understand lectures will make you comfortable, even if you have never taken a raw foods class before. Even if you only try a few of these recipes, incorporating at least some raw foods into your diet can make a difference in your vitality.

Does It Taste Good? It’s not just about salads… these menus are designed with a large variety of ingredients, in ways that they are celebrated and enhanced. The results offer a rich, full flavored cuisine that is exciting, healthful and tastes amazing! The textures and flavors of this culture’s most popular dishes are simple to mimic when you know how!

These menus are designed free of dairy, eggs, meat, other animal products, peanuts, artificial colors and flavors, preservatives and refined sugar. Most items are also gluten free. This makes them perfect for a family with dietary restrictions.

Marisa DiCenso-Pelser is a graduate of Cleveland State University with B.S. in Exercise Science as well as a Certified Living on Live Foods Chef and Instructor. Marisa also studied the Science of Raw Food Nutrition at the Living Light Culinary Institute in California.

COST: $25 includes presentation, class recipes, and sampling

RSVP directly with Fresh Fork Market
http://events.r20.constantcontact.com/register/event?oeidk=a07e7xxsc1h04d6187d

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