What we're about

FEEL. GOOD. AGAIN.
I can help you delay the aging process, by retaining muscle mass, improving memory, heightening energy levels and increasing your ability to concentrate and remain focused.
Natural. Organic. Holistic. Intrinsic.

Upcoming events (5+)

BOXING PARKINSON’S - 1 hr Every Wednesday

Help of Ojai

$10.00

A class held from 9:30 till 10:30 on Wednesday mornings at Help Of Ojai at the Little House, 111 W. Santa Anna St., Ojai, which concentrates on breath, functional movement and the basic techniques of western boxing to oxygenate the brain and program new neurological pathways, in order to improve strength, endurance, balance and cognition. This class is focused on Parkinson’s Disease and combating its symptoms; but is suitable for aging people and anyone interested in developing a practice in correct diaphragmatic breathing, functional strength and natural movement. The cost is a ten-dollar donation. 15 people max capacity.

A CLASS IN BREATH AND MOVEMENT - 1 hr Every Wednesday

Sacred Space Studio

$10.00

This class is held at Sacred Space Studio, located at 307 E Matilija St., Ojai, on Wednesday evening at 5 0’clock. The training concentrates on breathing efficiency, isometric push-pull movements to develop muscular tone and strength and basic breath and meditation techniques to connect the mind and body in a synergistic flow. This method of training has been developed by Richard La Plante over the course of thirty years and combines the best of progressive resistance exercise, static or isometric contractions, breathing exercises to develop the diaphragm and encourage the elasticity of the lungs and rib cage while training the mind to concentrate, visualize and focus. This method of training will augment any other form of exercise or meditation, by creating an efficiency of breath and movement. Cost is a ten dollar donation at the door. 15 people max capacity.

BOXING PARKINSON’S - 1 hr Every Wednesday

Help of Ojai

$10.00

A class held from 9:30 till 10:30 on Wednesday mornings at Help Of Ojai at the Little House, 111 W. Santa Anna St., Ojai, which concentrates on breath, functional movement and the basic techniques of western boxing to oxygenate the brain and program new neurological pathways, in order to improve strength, endurance, balance and cognition. This class is focused on Parkinson’s Disease and combating its symptoms; but is suitable for aging people and anyone interested in developing a practice in correct diaphragmatic breathing, functional strength and natural movement. The cost is a ten-dollar donation. 15 people max capacity.

A CLASS IN BREATH AND MOVEMENT - 1 hr Every Wednesday

Sacred Space Studio

$10.00

This class is held at Sacred Space Studio, located at 307 E Matilija St., Ojai, on Wednesday evening at 5 0’clock. The training concentrates on breathing efficiency, isometric push-pull movements to develop muscular tone and strength and basic breath and meditation techniques to connect the mind and body in a synergistic flow. This method of training has been developed by Richard La Plante over the course of thirty years and combines the best of progressive resistance exercise, static or isometric contractions, breathing exercises to develop the diaphragm and encourage the elasticity of the lungs and rib cage while training the mind to concentrate, visualize and focus. This method of training will augment any other form of exercise or meditation, by creating an efficiency of breath and movement. Cost is a ten dollar donation at the door. 15 people max capacity.

Past events (6)

Photos (9)