Somatic Therapy 101: How Your Body Communicates

If your body feels even the smallest yes, that’s enough to begin. 🌸

This workshop is an introduction to somatic therapy. A gentle, body-based approach to emotional healing and nervous system regulation. 🌿

Together, we’ll explore how the body communicates through sensation: tension, heaviness, tightness, expansion, warmth, numbness, fluttering, or calm. ✨ Did you know even though most of us were never taught how to notice or interpret these signals, they are some of our body’s most intelligent forms of communication?

♾️ This workshop will gently support you to:
• Notice and describe sensations in the body
• Understand what your nervous system is trying to express
• Begin building a sense of safety and connection within yourself

This is a 'cameras on' event to foster connection. 📸

🌱 After the first 10 minutes, the room will be closed to maintain the integrity of the space.

Please reach out if you have any questions. 💛