Next Meetup

Morning Relaxation - Weekly in Wokingham
Do you have physical aches or pains? Do you feel stressed or struggle with sleeping, or feel you could do with a better work and family life balance? It's important to take time for yourself...some ‘me’ time... Relax, sit comfortably and learn techniques to reduce stress, increase happiness, enhance your focus, achieve calmness. Experience a meditation called Twin Hearts and easy to learn techniques which bring immediate benefits. Open to all over the age of 18 - Beginners welcome. No registration required, just come along. Fee: £5 recommended donation Every Friday The Bradbury Centre, Rose Street. 9.30am - 10.45am For more information: Geeta Negroni[masked] Bryony Hamilton[masked] Email: [masked]

The Bradbury Centre (Rose Room), Wokingham Methodist Church,

Rose Street, Wokingham · RG40 1XS

What we're about

Do you have physical aches, pains, conditions?

Do you feel stressed? Struggle with your sleep?

Do you have relationship problems? Have challenging work and life balance?

It's important when you're having a tough time to take some time for you.... some 'ME' time.

Would you like to reduce stress?

Increase happiness? Enhance your focus?

Achieve calmness?

We can show you techniques you can do with immediate benefit that takes just a few minutes.

We call it Twin Hearts Meditation.

Give it a try yourself.

Cost: Donation for Charity

After the session there is an opportunity for you to experience a destress treatment of Pranic Healing Complementary for those who've not experienced a healing before

£30 for full treatments £10 for de-stress treatments

• Important to know

If you are pregnant, have uncontrolled High blood pressure or Glaucoma. Please notify the facilitator before the meditation.

Please wear comfortable clothes

the sessions are performed seated on a chair ( no lying down)

http://www.youtube.com/watch?v=uMYWMQ9UXdo

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