Lifestyle Enhancement with RenaFi - every 1st Wednesday of the month

Optimize your daily life with systems that support your neurodivergent brain. Focus on sleep hygiene, nutrition, exercise routines, and environmental design that enhance focus and well-being. Learn to create sustainable habits, manage energy levels, and build routines that reduce decision fatigue. Explore how physical health impacts mental performance and discover personalized approaches to wellness. Connect with others committed to creating lifestyles that support both productivity and joy while accommodating ADHD traits.