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Women’s Self Defense Class

Cost: $15.00 per person – to cover cost of space, due at class.

Please note: this is for women only.

TIME: 1:00 TO 4:00 PM

Ladies come learn hands on practical self defense applications in a relaxed fun atmosphere. Learn how to use your hands, feet, knees, elbows and voice against an attacker. Past participants have commented on how much information they learned and how much fun they had. We even have ladies who come back for repeat classes for the fun and a refresher.

Sign up early as space is limited. Hope to see you there!

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    This is Dianne - Please bring a change of dry shoes for the gym due to winter conditions. Thank you.

    January 8, 2013

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