CardioRock is a dance party fitness class that combines cardio, strength, balance, and flexibility moves into easy to follow routines. It uses rock-and-roll and other upbeat and inspirational music.that will make you want to "just get up and move." Developed by a seasoned Zumba® instructor and attended by active adults over age 50, classes are fun, affordable, and a great place to meet new friends. Chairs are available to assist with balance or for seated participation and movements can be adapted to a variety of fitness levels.
CardioRock classes are offered at Temple Israel at 10:00 AM on Tuesday and Thursday mornings. The cost is $2.00 per class A punch good for 10 classes can be purchased for $20. Participants are encouraged to stay afterwards for coffee and conversation.There may be days when the building is closed or classes need to be canceled for other reasons.
Visitors and new students are always welcome. There is a parking lot behind Temple Israel on 16th Ave E. Ring the buzzer to use the door on the avenue. The class is held upstairs in the social hall
Classes will be cancelled for bad weather whenever the Duluth Public Schools are closed. For other cancelation dates check the calendar on this site.
View a video of a Rock U Cardio Dance class at https://www.youtube.com/watch?v=9-yJta3ms1Q