In this monthly Meetup series, Master Trainer Rocky Snyder, CSCS, shares his decades of professional experience and education through lecture-demonstrations on topics ranging from reducing and eliminating pain to improving athletic performance. Attendees will take away tools they can use to improve their lives with self-reliance and self-responsibility.
If we spend most of our time on two feet, why are we trying to strengthen our mid-section lying down? Join us for a fun and informative exploration of how to get the midriff locked and loaded for a pain-free existence.
Chances are the problem is not your elbow. In fact, the elbow might be doing too much and that is why it keeps complaining. Join Rocky Snyder, Jedi Knight of Movement, as he explores what might be the underlying reasons your elbow keeps crying out. Learn moves you can do to ease its pain.